Technology has advanced tremendously the past couple of years and with that advancement comes convenience. Typically, home gyms. While some may be fortunate enough to build the home gym of their ...

Life gets busy. With long days at the office, taking care of a family, making time for friends, and more competing for time on our schedules, it’s tempting to trade in a gym session for some quality ...

It's safe to say mirrors have been part of workouts everywhere for a long time. It wasn't until recently that the reflective surfaces also came loaded with the actual routines. After The Mirror ...

A home gym is a must-have for everyone right now, whether you're doing zumba, yoga, incline walking, or just sitting on a mat while she scrolls Instagram. However, the longer I think about, the more I ...