Counsellor Georgina Sturmer tells Metro that wearing makeup while working out can indeed be protective, providing ‘comfort, ...

Brooke has opened up about her return to reality TV and how appearing on HGTV served as a form of therapy for her following ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

Dick Van Dyke, who turns 100 next month, is sharing his "secret ingredient" to sticking it out in the gym, and what gets him motivated to workout.

Kate Middleton is "going full hippie" by turning to meditation and mindfulness as part of a new wellness routine that royal insiders say has become her "sanctuary" amid the pressures of public life, ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.

Pimblett was pulled off his opponent after holding onto a rear-naked choke despite multiple taps. Fighters were gathered ...

Oprah Winfrey was spotted leaving a gym session, looking toned, refreshed, and committed to her ongoing health transformation.

Gold's Gym Southern California announced in an email to its members on Oct. 29 that it would officially be part of EōS Fitness. The Southern California-born chain is not getting rid of all its ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...