Oprah Winfrey was spotted leaving a gym session, looking toned, refreshed, and committed to her ongoing health transformation ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks!

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...