Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Brooke has opened up about her return to reality TV and how appearing on HGTV served as a form of therapy for her following ...

Conor McGregor is back in the gym training for a comeback fight, and he wants it to be at the White House against Michael ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Hollywood still loves its follow-ups – here’s our round-up of 142 (and counting) sequels currently on the way. Hollywood has got just a little warier of sequels over the past few years, and ...

Dick Van Dyke, who turns 100 next month, is sharing his "secret ingredient" to sticking it out in the gym, and what gets him motivated to workout.

Oprah Winfrey was spotted leaving a gym session, looking toned, refreshed, and committed to her ongoing health transformation ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...