Daily hip longevity lunges could loosen stiff joints, boost strength and balance, and keep you moving youthfully into your ...

Here’s how to get the most out of your workouts.

Don't let your walk end up in ...

As you enter your 50s and beyond, mobility naturally starts to decline. Without regular movement or stretching, it’s common for muscles, tendons, and ligaments to lose their original elasticity, says ...

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

Has Brendan Rogers found the ideal fitness barometer—or is he just 24 years old?

Denise Austin is celebrating nearly four decades in fitness and proving consistency pays off. The legendary workout icon, now 68 and a mother of two, recently shared striking then-and-now photos ...

Springfield Armory just released its popular Hellcat double-stack, striker-fired pistol in .380 ACP, and it might be an ideal ...

CLEVELAND, Ohio — Browns general manager Andrew Berry took questions from reporters on Tuesday with regard to Todd Monken, Jim Schwartz, Shedeur Sanders and more. Below is the transcript as provided ...

Macklin Celebrini took the tournament lead in goals, Connor McDavid had another three points, and Sidney Crosby passed Jarome Iginla to become Canada's all-time leader in points at the Winter ...

It has been more than 48 hours since word first broke that Bill Belichick, the NFL's all-time leader in Super Bowl titles and playoff wins among head coaches, will not be a first-ballot Hall of Famer.

4. Floyd Mayweather: Mayweather is not known as a great Junior Middleweight but he won the title 3x vs 3 HOF in Oscar De La Hoya, Miguel Cotto and Canelo Alvarez. Floyd's run at the weight is hard to ...