Struggling with stubborn belly fat that just won’t go away, no matter how many crunches you do? Well, that’s not the only way ...

Many people think that the only way to get a flat tummy is to do thousands of sit-ups every day. While these do play a part, most flabby abs are caused by an unhealthy gut, bad posture and a toxic ...

Fitness trainer Jill Brown told The Post that bodies change as we get older — and those changes need to be considered to get rid of belly fat. Jill Brown Brown acknowledged that it’s absolutely harder ...

There isn't much to the recipe for six-pack abs: Eat a nutrient-rich diet, work out your abs, and limit the number of late-night burgers you eat while watching your favourite series. Ab training is ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...

This article is not meant to diagnose or provide medical advice—that responsibility lies with physicians. The author is not a licensed medical professional. You can run for miles, spend hours in ...

Ready for some ab-solutely groundbreaking insights on two popular exercises that are regulars in our workout routine? At some point in the gym or even at home, you must’ve wondered which exercise is ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

The time it takes to get six-pack abs depends on a person’s body fat percentage, diet, and exercise habits. Everyone has abdominal muscles, known as abs. These muscles may not be visible because of ...