“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

DoodleBug Workshop, based in downtown Wheaton, is expanding its services. Beginning in June, a new Adult Day Program for the special needs community will begin. Adults, ages 18 or older, will enjoy ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...

No extreme training required—just smart, consistent movement.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

Valentine’s month is usually about dinners, gifts, and movie dates, but why not add fitness to the celebration this year? Exercising with your partner is not just good for your health, but also ...

Happy faces after a Heated Polar Chamber workout at FLYEfit in Swords ‘It’ll be lots of fun’, Saoirse promised, as she extended an invite to take part in the launch of the largest Heated Polar Chamber ...