“I really believe anyone can dance,” said Sadie Kurzban, founder of the cardio dance franchise 305 Fitness. “You can have no rhythm and still dance. You can be seated and still dance.” ...

In fact, a 2025 study found five-minute workouts everyday for four weeks could improve both physical and mental wellbeing in ...

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

DoodleBug Workshop, based in downtown Wheaton, is expanding its services. Beginning in June, a new Adult Day Program for the special needs community will begin. Adults, ages 18 or older, will enjoy ...

Fitness experts share the best low-impact exercises for women over 50 that increase muscle mass while supporting the bones and joints.

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. AARP offers savings & planning resources for all. Members also ...