One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...
The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...
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20 min yoga flow to ground your body and senses
This 20-minute Taurus-inspired yoga flow explores themes of grounding, abundance, and embodied awareness. Through slow, ...
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