You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.' ...

So, doing Pilates (or any workout for that matter) to stay active paired with a nutrition plan is likely to help you with weight loss. But it probably won't help expedite your weight loss in the same ...

Wall Pilates serves as a stellar workout for building core strength, balance, flexibility and posture—but the benefits don’t stop there. This form of strength training can als ...

ATLANTA, Ga. (Atlanta News First) — A free community workout program is helping hundreds of Atlanta residents change their lives. HILLS4ATL, founded by entrepreneur Alvin “A.B.” Bailey, has exploded ...

It's the perfect complement to your strength training workouts.

Sometimes the gym just doesn't cut it. Shake things up with these 9 local workout studios offering fun, personalized experiences.

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Here’s why this unlikely duo is the perfect match.

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