Here’s why this unlikely duo is the perfect match.

It's the perfect complement to your strength training workouts.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Even supermodels get aches and pains, but this one exercise could be the solution for ...

Jake Burger doesn’t do anything halfway. From his sponsorship with Skechers to the Burger Family Foundation to everything on ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement.

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Try this low-impact, equipment-free workout ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates ...