Here’s why this unlikely duo is the perfect match.

It's the perfect complement to your strength training workouts.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Even supermodels get aches and pains, but this one exercise could be the solution for ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...

Try this low-impact, equipment-free workout ...

This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

Balance Tyler classic Pilates studio has gone through changes and shifts in its last 28 years downtown, but it’s always stayed true to its core mission — bringing a whole […] ...

The critics scoffed. They were written off as the black sheep. Now Michael Ramsey has built a 100-studio STRONG pilates ...

The business is a boutique Pilates studio that offers workout sessions to build muscle endurance. Customers can choose between athletic and balanced options for classes.