Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning ...

Below are the three core moves Shaw recommends for anyone over 50 who wants to build strength safely and effectively. Pilates roll-up Lie flat on your back with your legs together. strengthening the ...

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

Lesley Logan, a Pilates instructor and cofounder of OnlinePilatesClasses.com, is an advocate for adding props, like the ...

If you've been waiting until the Black Friday sales to re-stock your gym wardrobe, you're a smart cookie. High up on our list ...