Stop neglecting your imbalances. By making the versatile, powerful lunge a staple of your training, you are not just building ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

This workout consists of weighted lunges, box jumps and treadmill incline sprints. “Box jumps build that quick power off the ...

Hold a dumbbell in each hand, resting on your thighs with palms facing in. Engage your core and push your hips back to bend ...

Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

Planks: Doing a plank helps improve core strength and stability while strengthening the abdominals, back, and shoulders. Start with a 20-second plank, and as you get more comfortable, hold it for as ...

From one-liners to corny comedy, this hilarious selection of the best dad jokes will have kids and adults alike laughing.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. I’m obsessed with rowing, but before I got my hands on the Hydrow Arc Rower, my ...

Give them a try, focusing on smooth, controlled movement over speed. You can use a chair or a wall for support if you need to ...

Earlier today, New Zealand Women opted to bat but squandered their advantage on a sluggish pitch. After a solid start at 89/1 ...