You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Step one foot forward, keeping both feet pointing forward and your hips square. Carefully tuck your tailbone to flatten your ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Plantar fasciitis is a condition that causes heel pain. A plantar fasciitis night splint helps prevent the strain and tearing ...

Here are five relaxing moves to add to your postworkout routine.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Here’s how to do each.

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

Flower bouquets and yellow ribbons fill a quiet corner of suburban Tucson that has captivated the nation.

Pleasant Prairie police pursued a reckless suspect from Wisconsin into northern Illinois after they fled a neighboring community on Feb. 4. The suspect struck multiple squad cars before eventually ...