Transform Your Core With These Metabolic Monster Exercises

Discover the best exercises to burn belly fat, build strength, and improve your health. Learn expert tips to optimize fat ...
Everyday Health

6 Balance Exercises to Practice as You Age

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

31 Simple Stretches to Help You Become More Flexible, According to Fitness Experts

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...
Health

11 Daily Low-Impact Moves to Support Mobility, Flexibility, and Joint Health After 50

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

These 5 Cool Down Stretches Are a Transition From One Run to the Next

Gently lift right leg up toward the ceiling, then pull it back toward chest until there is a light stretch along the back of the leg. Thread hands behind left thigh and gently pull left thigh toward ...
Fit&Well

I’m a personal trainer and I end every long commute with these four stretches

Place your right forearm vertically on the edge of the doorframe or wall, with your elbow at shoulder height and bent to 90°.

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'

This simple stretch does your hip flexors a world of good ...