Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind. Learn more.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.

Broccoli is rich in vitamin K. Other foods like Swiss chard, collard greens, beet greens, spinach, mustard greens, and natto ...

Dates are rich in fiber, but these everyday foods offer even more. Learn which foods have more fiber than dates to boost your ...

"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Do you feel sluggish? In need of energy? These foods can help you beat those sluggish feelings and give you a much-needed ...

Peanuts offer a nutritional boost with protein, healthy fats, and fiber, aiding heart health and energy. However, moderation ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

If you are a vegetarian or vegan struggling to find nutrient-dense foods, especially those high in protein, including this ...

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

Tofu: The Forgotten Protein Powerhouse Tofu is versatile, nutrient-rich, and incredibly easy to prepare in ways that suit ...