Mums don joke for years say kids dey shorten years off dia lives - but new research suggest say dis no dey so far from di ...

The "Stop the Insanity!" infomercial star exclusively tells EW she doesn't date anymore "because that’s annoying as crap." ...

Who are the F1 Academy women drivers? Meet the most powerful and stylish racers on the grid, from Aston Martin's Tina ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Spontaneous Coronary Artery Dissection (SCAD) is an increasingly recognised cause of heart attacks in younger women. Often ...

Discover the intense training routines and disciplined lifestyle that keep WWE’s top women in peak, freakishly fit condition.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

We tend to assume that it’s fashion designers who keep the tyranny of the size-6 silhouette alive: the rail-thin runway model, small sample sizes and the implied suggestion that women must shrink ...

"I felt we signed him for the sake of signing him," United supporter Tony told BBC Radio Leeds' Adam Pope. "I remember going ...

‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...