“OK, we’re here,” my Uber driver murmured as we pulled up to the South Beach fitness studio Barre Motion. “Ugh,” I groaned, slowly opening my eyes one at a time, allowing the day’s sunlight to pervade ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

Crunch Fitness is opening a new gym in a former Marshalls in Pompano Beach, featuring cardio, classes, sauna and new jobs.

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

One South Florida woman is redefining what it means to socialize and prioritize wellness. Jessyka Castillo, the founder of Fitness and Financial Gains, is an Afro-Latina on a mission. Her goal is to ...

TRX is a leading fitness company founded by a Navy SEAL. TRX stands for Total Resistance Exercise. Amped Fitness is opening its first Palm Beach County gym south of downtown West Palm Beach. DELRAY ...

Home to more than 40 scenic parks, seven miles of pristine beachfront and numerous outdoor fitness facilities, Miami Beach is the ideal destination for health and wellness enthusiasts. Known for ...