Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while thirsty.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Jill Scott won the Euros and has seen how women's football has transformed, but there's still work to be done. She talks to ...

The richest fitness influencers in the world make money from mobile apps, digital training, content licensing, and ...

Meet the Game Changers of 2025-leaders reshaping India through innovation in defence, education, automotive, marketing, ...

One in six parents believe they're raising a pro athlete. It's a dream that comes with an eight-hour weekly commitment and ...