Trainer Reveals 7 Mobility Moves That Instantly Unlock Tight Hamstrings

These expert-backed stretches will loosen tight hamstrings and protect your lower back. “The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, ...
PopSugar

This 30-Minute Walking Workout With Tanner Courtad Is Even Better Than a Final Rose

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound to help you clock in tons of steps while getting the heart rate up.

Five exercise swaps you should consider for more muscle growth, says a fitness expert

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...
Prevention

The 9 Best Weighted Vests to Level Up Your Workouts, According to Fitness Professionals

If you’ve been seeing weighted vests at your local gym and on the streets lately, you’re not alone. Walking while donning a weighted vest—a type of exercise known as “rucking”—is becoming an ...
Sports Illustrated

Lindsey Vonn rocks skin-tight workout fit during training routine

Olympic skier Lindsey Vonn arrives at the Red Carpet for the 2022 ESPY at Dolby Theater. / Gary A. Vasquez-Imagn Images Lindsey Vonn is getting back in the game with a new look. The professional skier ...