Maura Higgins strips off to red bikini as she reveals the secret behind her incredible figure

MAURA Higgins reposted one of her stunning snaps from last month, but revealed the secret to her incredibly toned physique alongside it. The Love Island alum, 34, frequently posts photos of ...

This Bodyweight Glute Workout Combines Strength Training And Pilates Moves For A Fast Burn

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio

Busy professionals can now boost their health and fitness with an 8-minute workout called ReHit. Developed by ...

Gemma Collins rakes in eye-watering SEVEN figure sum in just one year – and will make MORE from I’m A Celeb All Stars

GEMMA Collins has raked in a seven-figure sum ahead of her I’m A Celebrity comeback. The reality star, 44, has gone from strength to strength since rising to fame on The Only Way Is Essex.
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I Tried An 8-Hour Arm Workout And Here’s What Happened

Superhuman Troy tries an 8-hour arm workout and shows the results. Marjorie Taylor Greene Knows Exactly What She’s Doing ...
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The Forgotten Workout That Built Legends: Sig Klein’s Timeless Full Body Routine

Build muscle the old-school way with our guide to the famous Sig Klein Full Body Workout Program. It's a boxybuilding ...

7 of Wall Street's top athletes share their rigorous workout plans

In addition to working long hours on Wall Street, these athletes spend months preparing for competition. We asked past participants to share their workouts.