Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Queen Letizia's strong physique is a testament to the power of dedicated resistance training. By incorporating these five ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

EXCLUSIVE: Personal Trainer Scott Harrison worked with Rylan Clark after his famous split, and he instantly knew what he ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...