Unlike events that allow competitors to use anabolic steroids, the Tucson Multiverse Naturals Pro/Am bodybuilding competition ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

Too many dot balls. Low strike rates. Middle-order collapses. A batting line-up that doesn't finish well. Those were some of the phrases that had trailed India into the crucial clash against New ...

Looking for a detailed training program that can help you reach your goals? Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...

Introduction: The development of strength has shown to be beneficial to sports performance and health. However, during strength training, they also produce alterations in muscle fatigue indicators, ...