Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Discover the 5 fittest female celebrities over 40, including Jennifer Lopez, Jennifer Aniston, Shakira, Gabrielle Union, and Cindy Crawford, and steal their best workout and wellness habits. This ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

In a follow-up study, researchers found that highly attractive female fitness influencers faced stronger backlash than ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP-1s have shown clear cardiovascular benefits in people who already have ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...