Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

Discover the 5 fittest female celebrities over 40, including Jennifer Lopez, Jennifer Aniston, Shakira, Gabrielle Union, and Cindy Crawford, and steal their best workout and wellness habits. This ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

A WOMEN's strength training club is celebrating four years of empowering members. The Barbelle Club, based at Pitt Hall Barn, ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Myron Gaines, whose real name is Amrou Fudl, is widely recognized as the face of the Fresh & Fit podcast. While he has not ...

The focus at InfluencHER Fit is empowerment through strength, no matter your age or fitness level. “It's important to be ...

If you feel motivation waning in the cold winter months, it could be a good time to mix up your exercise regime, introducing new and exciting elements. Varying your exercise routine in winter - for ...

Lawton Community Recreation Center in Chevy Chase to meet up with the walking group she leads on 90-minute treks through the ...

The NordicTrack Commercial 1750 Treadmill is our favorite treadmill based on editor testing. This machine has a 16-inch ...