Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...
Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...
I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...
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‘I started weightlifting at 46 and finally saw visible results – here's exactly how I train'
As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...
PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...
When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while thirsty.
Jill Scott won the Euros and has seen how women's football has transformed, but there's still work to be done. She talks to ...
Meet the Game Changers of 2025-leaders reshaping India through innovation in defence, education, automotive, marketing, ...
Evan Ehlers, founder of Sharing Excess, partnered with Bank of America’s Jim Dever to expand his hunger relief work. The ...
Dr. Masahide Kanayama has devoted his life in Manhattan to medicine and God. He could face five years of hard labor in Japan.
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