Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Discover five empowering female fitness influencers who can transform your work routine with motivation and practical workout ...

Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...

“Taking less than 5,000 steps per day at baseline was associated with lower aerobic fitness, muscular strength and endurance, ...

In a follow-up study, researchers found that highly attractive female fitness influencers faced stronger backlash than ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

A consultant gynaecologist found guilty of professional misconduct is to be fined €5,000. Professor Raymond O’Sullivan had ...

Motivational fitness media personality Susan Powter — known for her catchphrase “Stop the insanity!” — called herself a ...

Last November, she met filmmaker Zeberiah Newman, who proposed the new documentary, Stop the Insanity: Finding Susan Powter, ...

Meghan Trainor opens up about the health scare that triggered her weight-loss journey, discussing gestational diabetes, ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...