Older women with greater strength had a significantly lower risk of death during an eight-year follow-up, researchers ...

If there is one undeniable thing on Kenya’s roads today, it is this: More women are falling under the spell of high-end motorcycles, particularly superbikes.These machines, for long perceived to be ...

She says it’s perfect for women “over 60.” ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

How to do it and why it's so effective, straight from her PT ...

The black market for breastmilk isn’t exactly so secret anymore. Back in 2025, a TikToker boasted that she made over $13,000 ...

Build muscle, lose weight and stay fit in a healthy manner by following athlete-like routine. Check out what Dt. Anushi Jain has to say about eating like and athelete.

After decades of putting fitness last, Pamela Quayle committed to lifting weights in her 60s ...

Discover interesting facts about The Great Khali’s wife and her exceptional role in the WWE icon’s life from their arranged ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

US mothers like Emily Enger are cashing in on excess breast milk, earning $1,000+ a month. Here’s why this ‘liquid gold’ trend is booming.