After an accident in 2018 left Christina Vithoulkas paralysed from the waist down, she became Australia's first female para-drifter.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

New data reveals rising abdominal obesity in India, with visceral fat increasing risks of type 2 diabetes, heart disease, and ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.

TA3's suits were first introduced to the world on Shark Tank when founder Leila Shams demonstrated the powers of her waist-sculpting swimwear to the sharks. Since then, it's joined the legendary ...

While the exact location of the fountain of youth still eludes us, these longevity tips may lengthen your lifespan. The post Experts Share 14 Anti-Aging Secrets That Could Add Years to Your Life ...