There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

The Nobody Wants This star has been open about her workout routine over the years, which has included Pilates, strength training and cycling. She's also stayed honest about how movement has affected ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

NFL quarterback Anthony Richardson suffered a fractured orbital bone, reminding us to prioritize safety with exercise ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed sleep and mood swings. So far, so grimly anticipated. But sudden ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can counteract this. FITBOOK author Nina Ponath asked a personal trainer how this ...

You can get fit from scratch and reap the benefits of good health at any age. You just need to show your body a little sympathy ...