UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

Experts weigh in with the verdict on what was once a heated online debate...and it could make your shower a little speedier.

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out ...

I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Christine Deniocla's toddler son Clark went viral last year for dressing as a stinky foot on Halloween. She tells PEOPLE that ...

On the days when you’re tired but still down for a romp, a lying down sex position from the side might be exactly what you ...

Follow TNM's WhatsApp channel for news updates and story links. A school teacher posted at the Bandapalli Girls’ Tribal Ashram school in Parvathipuram ...

They break free. Leg kick by Dern. Good combo by Dern ... Again, Nurmagomedovtires to take the back and Bautista scrambles back to his feet. Body kick then right hand by Nurmagomedov. The bell rings.

Bristol City fan David Pottier says Robins coach Gerhard Struber is showing his versatility amid an injury crisis.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...