His time of 14 minutes, 47.9 seconds was the fastest ever in the 4A boys race by nearly 10 seconds. It’s also the sixth-fastest among all runners at the state meet since 1997, when the course was leng ...

Batavia junior Avery Hacker ran her best race ever to take second at the Class 3A state cross country meet while Kaneland ...

James Wood coach Matthew Lofton has often wished over the years that Kate Konyar had someone to run with in her races.

Discover three transformative steps to enhance your running performance and overall fitness through discipline, strength ...

Emily Honeycutt had the fastest women’s time at the Nov. 1 Carter’s Grove 10K and clinched her eighth Grand Prix title, a CRR ...

West Valley girls cross country needed some new faces to step up after just missing state in 2024 despite three individuals ...

PM2.5 refers to tiny pollutants smaller than 2.5 micrometers in diameter. These particles are often the focus of air-quality ...

The junior duo of Colton Alberts and Blake Wilmesmeier ran near perfect races during the Iowa High School State Cross Country Championships on Saturday. They didn't get out too fast, maintained a pace ...

Discover how Ripon High's Addy Baird became one of the fastest runners in the state, capping her high school career with a ...

Heineken’s Harold van den Broek said beer demand remains soft, Tesla’s Vaibhav Taneja flagged tariff drag, Brian Dykes talked ...

I made a major change in my training plan by focusing on timed runs instead of mileage goals – and it has helped me to stay ...

Charlotte Meyer’s strategy going into the state cross country meet today (Saturday) was to not have a strategy.