Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, wi ...

Research (such as this study, published in the journal BMJ Evidence-Based Medicine) shows that both walking and tai chi ...

In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly ...

Statistics provided by Hubei's publicity department show that more than 150 countries now have active tai chi communities, and over 80 countries have formal associations. The Wudang Martial Arts ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

New York City mayoral candidate Zohran Mamdani campaigned with seniors and hospital workers while delivering a closing ...

Zohran Mamdani, the Democratic nominee and front-runner, did tai chi and danced salsa with seniors. Andrew M. Cuomo courted ...

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

It plays a key role in balance and coordination. Proprioceptive exercises can improve these skills, which are important for ...

A quick trip outside the Omaha city lines will take you to a community that you can't miss, with a mixture of historic sites ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...