The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

My dad has a trainer for a daughter, so, of course, he uses that to his advantage. I train him twice a week, and there are several strength exercises I recommend if you enjoy resistance training at an ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...