The Exercise Women Over 50 Should Add to Their Routine, According to a Doctor

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

A Doctor Says This Is the Number-1 Exercise Women Over 50 Should Add to Their Routine

Here, a doctor explains how performing a plank is the best exercise for women over 50. Here, he explains how long to hold it ...

Study says exercise gives women this one edge over men when it comes to heart health

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...
Everyday Health on MSN

7 Low-Impact Strength Exercises to Help Women Over 50 Stay Fit

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

4 Standing Exercises That Build Muscle the Old-School Way After 60

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...
AZ Central

How Aaliyah Chavez won over OU women's basketball team during preseason

NORMAN — There were a lot of preconceived notions about Aaliyah Chavez before she arrived on OU’s campus. Over the past few years, you’d be hard pressed to scroll through a high school basketball ...