The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

VENTURA, Calif. (KABC) -- At Alignment Beach in Ventura these woman are moving away from pain, heading toward fitter days. Joan Virginia Allen climbs trees at 79. Lora Woods hikes the Sierras with a ...

You’ve probably heard of high intensity interval training (a.k.a. HIIT), but have you heard of high impact training? Though they sound similar, these two types of exercise are a little different. Like ...

When you're thinking about what strength training exercises to include in a workout, your mind likely goes to the large muscle groups in the legs and then the visible muscles on the front of the body, ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to ...