More men want a lean body, and those who cannot achieve it quickly at the gym are turning to cosmetic surgery.

Liverpool manager Arne Slot bemoaned the decision, made by referee Chris Kavanagh after a closer look at VAR, to disallow ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A combination of ibuprofen and acetaminophen provides better pain relief than hydrocodone with acetaminophen after wisdom ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

Research reveals sex-based differences in diet's impact on metabolism, highlighting plant proteins for men and moderate wine ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Even if you're new to weightlifting, you likely know that the exercise format is going to make your muscles stronger. But the ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

Addressing barriers to cardiac rehab for women is essential. The AHA's guidelines focus on enhancing access and promoting ...