Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Exercise surprisingly has an advantage for women that men are at an unfair disadvantage in, especially when it comes to exercise's heart health benefits.

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Whether you exercise in the morning or later in the day, research shows both times can help lower blood pressure. The best ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in ...