The population count, which was delayed by five years, will include caste enumeration for the first time in a century.

I’ve always been fairly sporty but also fairly lazy. I would get by doing as little exercise as possible in my youth. When I ...

Activate your abs, glutes and hamstrings with this short sequence ...

Voter gender ratio hits 14-year low. The number of female voters in the state stands at 3.16 crore in comparison against 3.76 ...

Counting on Kegels to manage menopause changes? It may not be the fix you think. As estrogen levels plunge during the so-called change of life, the pelvic floor muscles that support organs like the ...

These five standing exercises help restore muscle tone after 55 by targeting multiple muscle groups at once. A trainer shares ...

I used to believe that workouts had to “count;” they had to be at least an hour long, sweat-drenching, heart-pounding.

Certified trainer Jarrod Nobbe, CSCS shares 5 chair exercises that restore walking endurance faster than treadmills after 65.

For most of my 20s, my day started with a brisk three-mile run. It didn’t matter if I’d been up late hammering away at a work project or if my friends and I had closed down the bar the night before ...

It’s not about a rigid step count, but rather building a consistent routine that fits your lifestyle.

The chair makes these core exercises more accessible to more people.

Fun facts about hearts — all the blood vessels in the entire intricate cardiovascular system could stretch 9,000 miles. An ...