Here’s how to do each.

Plus, the ones our over-50 editors take and recommend.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

So many of these can be done from home!

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their health.

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ever-expanding. This is particularly true if you happen to be a woman nearing – or ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

Simone Biles and Jordan Chiles touched down in Milan as spectators. And the two Olympians witnessed the chill of the ...