Here’s how to do each.

Plus, the ones our over-50 editors take and recommend.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

We've tried all the creams, potions and elixirs that promise healthier, more glowing skin. But at the same time, we also know that skin health is more than, well, skin deep. That begs the question, ...

If you've been snoring more than usual recently, waking up with a sore throat or feeling groggy even after a full night of shuteye, it could be symptoms of sleep apnea. This common condition can tank ...

Simone Biles and Jordan Chiles touched down in Milan as spectators. And the two Olympians witnessed the chill of the ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Bad news for gym bros who prefer denim to the million other activewear options out there.

In How to Run Strong at 50+, you’ll discover just how important recovery becomes the older you get. Our hosts—Deena Kastor, ...

Scores of aspiring business people every year have a crack at taking a slice of the $3.7bn fitness industry, with some success stories building multimillion-dollar empires that span states and ...

The meeting included officials from nearly 50 countries, with 27 of the countries joining the board and the remainder ...