App for Anyone Who Wants To change Their Life In this video, we're thrilled to present our unique motivational compilation ...

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Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity requirements, not enough of us are taking it up. But there are ways to trick ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten ...

Reformed by Pilates, founded by Savannah Polci earlier this year, is a space designed to bring people together through the ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

Finding power in his perceived otherness, the music of West Midlands rapper Mugun is a testament to the beauty born from ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.