Hiking is an aerobic exercise that increases heart rate and breathing patterns. As you hike, your body needs more oxygen, ...

Here is a question from a future Navy diver or rescue swimmer who is considering his options and working on becoming better ...

This Corgi’s DIY snow track zoomies are the wholesome winter workout motivation we’re all here for.

North Hagerstown's Walker Mason won his first MPSSAA state track & field gold medal in the 3,200 in unusual but memorable fashion Wednesday ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

From crackling in-room fireplaces to championship golf and world-class skiing, Canada's top resort in Whistler lures guests ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Fernando Alonso says Aston Martin’s AMR26 issues are fixable, but admits it will take time as the team works through early reliability issues and growing pains ahead of the 2026 season ...

A high speed highlight from the Nürburgring NLS takes an unexpected turn when a car suddenly loses a wheel during the race. What begins as a competitive lap quickly becomes a tense mechanical incident ...

Submit items to news@southschuylkillnews.com Class notes Pine Grove Area Class of 1967:  Meets the second Thursday of each ...

Almost immediately after the Parks Department’s new Shirley Chisholm Recreation Center opened in the Little Haiti section of ...

February is American Heart Month and a local physician recommends starting small, and setting daily goals to work towards ...