If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

Save 40% on the Fitbit Versa 4 Smartwatch, now $119.95 on Amazon. Features built-in GPS, 24/7 heart rate tracking, 40+ ...

Omron Evolv Wireless Blood Pressure Monitor ($60): The portable monitor provides precise clinical readings and features a built-in display that conveniently shows your results. Through Bluetooth ...

Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...