If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Protecting your heart doesn't require overhauling your life; it requires consistency. By embracing these simple, daily ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

We all know that climbing stairs can be a bit of a workout, but did you know it could also be a quick, effective, and free ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Physiotherapist Catrin Davies shares how cardiac rehabilitation helps people move from fear to confidence after a heart event, combining evidence-based exercise, education and emotional support to ...

A fitness trainer offers a simple tip to determine whether you're burning fat while doing zone 2 cardio — no equipment needed ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...