Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

This floofy fur baby wasn't a fan of sitting still.

Transform your walk to achieve both mental and physical benefits ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Several athletes at the Olympics have looked as if they're dancing just before they set off to compete, but they are visualizing.

A new law was supposed to help reduce the sentences of survivors of domestic violence. Most are still behind bars.

In PFF's new mock draft, the Rams add a true No. 1 cornerback and a quarterback who can learn behind Matthew Stafford.