Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness ...

Around 150,000 people are set to infiltrate the Gold Coast in the next six years, with fitness gurus jumping on the ...

Renovating your home is a stressful experience, and not just because of the cost. But there are ways to protect your sanity ...

Sports retailer rebel has announced a new partnership with HYROX Australia, strengthening its presence in the fast-growing functional fitness community.

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

Giant satellite floor maps are helping people prepare for emergencies by showing them a bird's eye view of where threats come from, places of safety and how to navigate their neighbourhood.

Is 3I/ATLAS a comet or an alien vessel? Dive into the facts on the interstellar object, the shocking claims of leaked footage ...