Another study the researcher was involved with called exercise a “safe intervention to reduce immunosenescence,” or “the ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Re-creating one of the worst moments of my life... We've just lost the boat and are stranded on a deserted island with ...

Ageing is inevitable but the rate of decline can be offset by regular exercise, says Dr Paul Taylor, author of 'The Hardiness ...

Renovating your home is a stressful experience, and not just because of the cost. But there are ways to protect your sanity ...

With a new coffee table book, Billington is showing all of himself to the world–literally. Over the last handful of years, ...

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Our bodies need water to stay hydrated and protein to build muscle – combine the two and you’ve got protein water. Dietitians ...

Is 3I/ATLAS a comet or an alien vessel? Dive into the facts on the interstellar object, the shocking claims of leaked footage ...

Spain boss Luis de la Fuente has defended his decision to call up Barcelona star Lamine Yamal for crucial World Cup ...