Follow these steps to get sleep that will give you caveman-like levels of energy—whether in the boardroom or on the Italian ...

Got a problem? Science says you should sleep on it.

When HHMI Investigator Amita Sehgal started studying sleep 25 years ago, the topic elicited a yawn from most biologists. "In ...

Editor's note: This is the latest installment in Chron Sports' series, "Texas Legends," where we highlight athletes who have captivated our attention on the field or court and catch up on what they're ...

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

After Taylor Swift released her music video for "Opalite," starring Domhnall Gleeson as her love interest, the singer shared insight into creating the '90s-inspired video.

Researchers at the University of Pennsylvania conducted a seven-night sleep laboratory study and found that REM sleep decreased by an average of 19 minutes per night when participants were exposed to ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

Arriving at a friend’s house party recently, I was impressed to find that her three children were already sound asleep. It was only 7pm. The music blared and the guest chatter became increasingly ...

A playful celebrity crossover sparks chatter after a whimsical music video release.